tag:blogger.com,1999:blog-51424845970882636662024-03-18T20:04:15.974-07:00Mark Wahlberg WorkoutUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5142484597088263666.post-23949753854761834512012-04-23T07:40:00.000-07:002012-12-21T13:51:39.845-08:00Mark Wahlberg Workout<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCqlxrIx78Ig4x06odfbNI4BlnR_PmoLr14TuJ-SdNnJbULCpLO0RPbeoQQa0VfQJv5XW6bVDEJfOK_fqlK2K2kirEYST50c-Bv0IFRHY3pqRNGTX4NxT6Gs9fOECwGnhIkNJmSNgyhILD/s1600/workout45.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCqlxrIx78Ig4x06odfbNI4BlnR_PmoLr14TuJ-SdNnJbULCpLO0RPbeoQQa0VfQJv5XW6bVDEJfOK_fqlK2K2kirEYST50c-Bv0IFRHY3pqRNGTX4NxT6Gs9fOECwGnhIkNJmSNgyhILD/s320/workout45.jpg" width="239" /></a></div>
Ever since he was young Mark Wahlberg has been in great shape. The reason he is still in great shape is the workouts he does regularly. Wahlberg started lifting weights at a young age to stay out of trouble. His career has gone from being a rapper, to Calvin Klein model, to becoming a movie actor. He has starred in movies like The Fighter, The Departed, to his recent movie Pain and Gain. Now almost 40 years old Wahlberg looks to be in the best shape of his life because of his dedication to fitness.<br />
<br />
<b>Mark Wahlberg Workout </b><br />
Mark Wahlbergs workout routine has given him a lean muscle physique. The <a href="http://www.squidoo.com/mark-wahlberg-workout-tips" target="_blank">Mark Wahlberg workout</a> starts<b> </b>with boxing warm-ups. He started the boxing workout routine to train for the movie, The Fighter. This routine works on his conditioning. He rarely does ab exercises or cardio. His weight lifting workout routine consists of high intensity exercises. His workouts typically last 30 minutes a day.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy0I6t7Mt74xbuvFOOPrkbXESX1bPHJ_tsXKtA-BZ-he_YRKA6XluUZTTLkbp_fw_psD2iqcPE0pVt6QMelvIwGWH753KEcQKi6OaA8QKtkE-PkdrmVxIL5V4Jg31idq2s0-vNKbsdjNXR/s1600/mark-wahlberg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy0I6t7Mt74xbuvFOOPrkbXESX1bPHJ_tsXKtA-BZ-he_YRKA6XluUZTTLkbp_fw_psD2iqcPE0pVt6QMelvIwGWH753KEcQKi6OaA8QKtkE-PkdrmVxIL5V4Jg31idq2s0-vNKbsdjNXR/s1600/mark-wahlberg.jpg" /></a></div>
This is what his usual workout routine looks like.<br />
<br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Monday</b>: Biceps, legs and back</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"> </span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Tuesday</b>: Triceps, chest, shoulders</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Wednesday</b>: Biceps, legs</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Thursday</b>: Off</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Friday:</b> Off</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Saturday:</b> Biceps, legs and back</span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Sunday</b>: Triceps, chest, shoulders</span>
<br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"> </span><b style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Wahlberg training for the movie The Fighter</b><br />
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><br /></b></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/IUQuAxSCjac?feature=player_embedded' frameborder='0'></iframe></div>
<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><br /></b></span>Unknownnoreply@blogger.com0