Mark Wahlberg Workout
Mark Wahlbergs workout routine has given him a lean muscle physique. The Mark Wahlberg workout starts with boxing warm-ups. He started the boxing workout routine to train for the movie, The Fighter. This routine works on his conditioning. He rarely does ab exercises or cardio. His weight lifting workout routine consists of high intensity exercises. His workouts typically last 30 minutes a day.
Monday: Biceps, legs and back
Tuesday: Triceps, chest, shoulders
Wednesday: Biceps, legs
Saturday: Biceps, legs and back
Sunday: Triceps, chest, shoulders
Wahlberg training for the movie The Fighter